10-Minute Vegan Mango Summer Salsa
Elevate your summer gatherings with this 10-Minute Vegan Mango Summer Salsa! Bursting with vibrant flavors, this salsa combines sweet, ripe mangoes with zesty lime and fresh herbs for a delightful dish that complements any meal. Perfect as an appetizer with tortilla chips or a topping for tacos, it’s a versatile addition to barbecues and casual get-togethers. Quick to prepare and healthy, this refreshing salsa is sure to impress your guests and make any occasion feel special.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 large fresh mango (diced)
- ½ medium red onion (minced)
- 1 medium tomato (diced)
- ¾ tsp sea salt
- 1 medium jalapeno (minced)
- ½ cup cilantro leaves (chopped)
- 2 tbsp fresh lime juice
- For garnish: 2 tablespoons fresh parsley (finely chopped)
Instructions
- Peel and dice the mango into ½-inch cubes. Finely mince the red onion and dice the tomato.
- Cut off the stem from the jalapeno and mince it, removing seeds for less heat if desired.
- Wash, dry, and chop the cilantro leaves finely.
- In a large mixing bowl, combine all prepared ingredients—mango, red onion, tomato, jalapeno, cilantro—and toss gently to mix. Adjust salt and lime juice according to taste.
- For best flavor, chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 60
- Sugar: 8g
- Sodium: 180mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/10-minute-vegan-mango-summer-salsa/