Apple Pomegranate Salad
Indulge in the vibrant flavors of our Apple Pomegranate Salad, a delightful dish that combines the sweetness of crisp honeycrisp apples with the tartness of juicy pomegranate seeds, all on a bed of fresh greens. This salad is not only visually stunning but also exceptionally nutritious, making it an ideal choice for any occasion—from holiday gatherings to quick weeknight dinners. With a sweet and tangy balsamic dressing that ties everything together, this salad is sure to impress family and friends alike. Plus, it’s quick to prepare, taking just minutes to assemble. Enjoy its refreshing taste as a light lunch or serve it alongside your favorite grilled proteins for a well-rounded meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cooking
- Cuisine: American
Ingredients
- 1 cup pomegranate seeds
- 1 honeycrisp apple, sliced thin
- 1/4 cup chopped pecans or walnuts
- Salad greens (kale, arugula, or mixed greens)
- 2 tbsp feta cheese (or gorgonzola)
- 1/3 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp honey (or maple syrup)
- 1/4 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large salad bowl, layer the salad greens followed by pomegranate seeds, apple slices, nuts, and feta cheese.
- For the dressing, combine olive oil, balsamic vinegar, honey, garlic powder, salt, and pepper in a glass jar. Secure the lid and shake until mixed; alternatively, whisk in a bowl.
- Just before serving, drizzle the dressing over the salad and toss gently to combine.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 290
- Sugar: 12g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://madebykiara.com/apple-pomegranate-salad/