Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange
Start your day with a refreshing and energizing Avocado, Scrambled Eggs & Cottage Cheese Plate with Fresh Orange. This vibrant breakfast option combines creamy avocado, fluffy scrambled eggs, and protein-packed cottage cheese, all complemented by juicy orange slices. It’s not just a delicious meal; it’s also versatile enough to serve for brunch or a light lunch. In just 12 minutes, you can create a nutritious dish that will brighten your morning and satisfy your taste buds.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 tsp olive oil or butter
- Salt and black pepper to taste
- 1 ripe avocado, sliced
- 1 cup cottage cheese
- 1 orange, sliced
Instructions
- Whisk the eggs in a mixing bowl until well combined.
- Heat olive oil or butter in a non-stick skillet over medium-low heat.
- Pour in the eggs and gently stir until set and fluffy; season with salt and pepper.
- On a serving plate, arrange the sliced avocado, scrambled eggs, cottage cheese, and fresh orange slices.
- Optionally garnish with black pepper or fresh herbs before serving.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 430
- Sugar: 6g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 370mg