Baked Feta Chickpeas Recipe
Indulge in the delightful flavors of our Baked Feta Chickpeas Recipe, a scrumptious one-pot meal that brings together creamy feta and hearty chickpeas with vibrant cherry tomatoes. This easy-to-make dish is perfect for any occasion, from casual weeknight dinners to entertaining guests. With its blend of Mediterranean-inspired ingredients, this recipe is not only satisfying but also packed with nutrition. Enjoy it over pasta, rice, or alongside crusty bread, and feel free to add your favorite seasonal vegetables for extra flair. Get ready to impress with this flavorful and versatile meal!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, rinsed and drained
- 1 block (8 oz) feta cheese
- 1 pint cherry tomatoes
- 1 medium red onion, chopped
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1 tsp dried oregano
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Salt to taste
- Fresh basil or parsley for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a 9×13 baking dish, combine rinsed chickpeas, cherry tomatoes, chopped onion, minced garlic, oregano, black pepper, and red pepper flakes.
- Drizzle olive oil over the mixture and toss gently to coat all ingredients.
- Place the block of feta cheese in the center of the dish.
- Bake for 25-30 minutes until the tomatoes burst open and the feta is soft and golden.
- Let it rest for a minute before stirring everything together to create a creamy sauce.
- Serve topped with fresh basil or parsley over pasta or rice.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 295
- Sugar: 5g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://madebykiara.com/baked-feta-chickpeas-recipe/