BBQ Boneless Chicken Thighs on the Grill
BBQ Boneless Chicken Thighs on the Grill are a game-changer for any barbecue enthusiast. These succulent, tender thighs are marinated in a delightful sweet-tangy BBQ sauce that’s elevated by a secret ingredient: French salad dressing. Ideal for summer cookouts, family gatherings, or a quick weeknight meal, this recipe offers maximum flavor with minimal effort. The result? Juicy chicken that will have everyone begging for seconds. Whether enjoyed on their own or in salads, tacos, or sandwiches, these grilled thighs are versatile and sure to impress.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken thighs
- 3 tablespoons French dressing
- 1 tablespoon low sodium soy sauce
- 2 teaspoons prepared mustard
- 2 teaspoons brown sugar
- 1/2 teaspoon minced garlic
- Salt and black pepper to taste
Instructions
- In a mixing bowl, combine the marinade ingredients: French dressing, soy sauce, mustard, brown sugar, garlic, salt, and pepper.
- Pound the chicken thighs to an even thickness if necessary. Pour the marinade over the chicken in a bowl or Ziploc bag. Reserve about 3 tablespoons of marinade for basting.
- Marinate for 20-30 minutes at room temperature or refrigerate up to one day.
- Preheat your grill to medium-high heat (450-475F). Grease the grill grates with oil.
- Place the marinated chicken on the grill. Cook for 3-4 minutes with the lid closed, then flip and baste with reserved marinade. Grill for an additional 2-4 minutes until the internal temperature reaches 160F.
- Let the chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 120mg