Beet Salad with Feta and Cucumber: A Fresh Summer Favorite
Beet Salad with Feta and Cucumber: A Fresh Summer Favorite is a vibrant, refreshing dish perfect for summer gatherings. This salad features earthy roasted beets paired with crisp cucumbers and creamy feta cheese, all brought together with a tangy dressing. It’s not only visually appealing but also packed with nutrients, making it an ideal choice for picnics, barbecues, or light lunches.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Salad
- Method: Roasting/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium beets, roasted and diced
- 2 Persian cucumbers, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp red apple vinegar or lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
- Fresh dill or mint for garnish
Instructions
- Roast or boil the beets until tender. Let cool slightly, then peel and dice.
- Sprinkle salt on sliced cucumbers and let sit for 10 minutes to draw out moisture. Pat dry.
- In a mixing bowl, whisk together olive oil, vinegar or lemon juice, Dijon mustard, and honey.
- In a large bowl, gently toss roasted beets, prepared cucumbers, and crumbled feta cheese.
- Pour the dressing over the salad mixture and toss gently to coat.
- Garnish with fresh dill or mint leaves before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg