Black Bean Taco Salad
Black Bean Taco Salad is a vibrant and satisfying dish that brings a fiesta to your table. Packed with fresh romaine lettuce, colorful bell peppers, creamy black beans, and sweet corn, this salad is drizzled with a tangy homemade salsa dressing that elevates its flavor profile. Perfect for summer barbecues or quick weeknight dinners, this versatile recipe can be enjoyed as a main course or a side dish. Plus, it’s quick to prepare in just 20 minutes! Customize it with your favorite toppings and experience a delicious blend of textures and tastes in every bite.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained + rinsed if canned)
- 1 cup corn (canned or steamed from fresh/frozen)
- 1/2 cup freshly diced or chopped tomatoes
- 1/4–1/3 cup sliced green onion (greens and whites)
- 1/2 cup grated cheddar cheese
- 1/4 cup crushed tortilla chips
- 1/4 cup sour cream
- 2 TBSP red salsa
- 1/2 tsp ground cumin
- 1/8 tsp salt (or season to taste)
- 1/2 lime
Instructions
- Prepare the dressing by whisking sour cream, salsa, cumin, salt, and lime juice in a mixing bowl until smooth.
- Cook the corn using your preferred method (grilling or steaming).
- Chop all vegetables into small pieces for easy mixing.
- In a large bowl, combine chopped veggies, black beans, corn, crushed tortilla chips, and cheddar cheese.
- Toss the salad with the dressing right before serving to ensure freshness.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://madebykiara.com/black-bean-taco-salad/