Blackberry, Avocado and Arugula Salad
Experience the vibrant flavors of summer with this Blackberry, Avocado, and Arugula Salad. This refreshing dish combines the peppery bite of arugula with sweet blackberries, creamy avocado, and crunchy hazelnuts, creating a delightful medley of textures and tastes. Perfect for picnics, barbecues, or as a light lunch at home, this salad is not only visually appealing but also packed with nutrients. Top it off with a zesty lime mint vinaigrette for a burst of flavor that elevates every bite. Quick to prepare in just 10 minutes, this salad is an excellent choice for busy days when you crave something delicious yet nutritious.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Make the Vinaigrette: In a mixing bowl, whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper until well combined.
- Assemble the Salad: In a large salad bowl, layer arugula as the base. Gently fold in blackberries, blueberries, diced avocado, cucumber slices, feta cheese, and toasted hazelnuts.
- Toss and Serve: Drizzle the vinaigrette over the salad and toss gently to combine without mashing the ingredients. Serve immediately for peak freshness.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://madebykiara.com/blackberry-avocado-and-arugula-salad/