Blueberry Swirl Yogurt Bites
Cool down with these delightful Blueberry Swirl Yogurt Bites! A healthy frozen snack that’s simple to make—perfect for satisfying your sweet tooth!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 bites 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup blueberries
- 2 tbsp honey or maple syrup
- 1 tsp lemon juice
- 1/2 tsp vanilla extract
- 1 tsp cornstarch (optional)
Instructions
- In a small saucepan, combine blueberries, honey, and lemon juice over medium heat. Simmer for about 5 minutes until the blueberries soften.
- If desired, dissolve cornstarch in a little water and stir it into the blueberry mixture to thicken. Remove from heat and let cool completely.
- In a mixing bowl, combine Greek yogurt and vanilla extract until smooth. Adjust sweetness with additional honey or maple syrup if needed.
- Spoon the yogurt mixture into silicone molds or mini muffin tins, filling them three-quarters full. Add a spoonful of cooled blueberry compote on top of each portion and swirl gently with a toothpick.
- Place molds in the freezer for at least 3 hours until solid.
- Remove frozen bites from molds and store in an airtight container in the freezer.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 40
- Sugar: 4g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 5mg
Find it online: https://madebykiara.com/blueberry-swirl-yogurt-bites/