Boiled Eggs with Sautéed Cherry Tomatoes & Spinach
Kickstart your day with a nourishing and vibrant breakfast of Boiled Eggs with Sautéed Cherry Tomatoes & Spinach. This minimalist dish beautifully balances the richness of perfectly boiled eggs with the fresh, zesty flavors of sautéed cherry tomatoes and spinach. In just 15 minutes, you can whip up a wholesome meal that’s not only satisfying but also packed with essential nutrients. Whether you’re rushing out the door or enjoying a leisurely brunch, this recipe is designed to fit your lifestyle effortlessly. Customize it to your taste by adding spices or garnishes for an extra flair!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup cherry tomatoes, halved
- 1 cup fresh spinach
- 1 tsp olive oil
- Salt & black pepper to taste
- Optional: Chili flakes or pink peppercorns for garnish
Instructions
- 1. Boil the Eggs: Place eggs in boiling water for 9-10 minutes until firm. Transfer to an ice bath to cool, then peel and halve.
- 2. Sauté the Vegetables: Heat olive oil in a non-stick frying pan over medium heat. Add halved cherry tomatoes; cook for 2-3 minutes until softened. Stir in fresh spinach; cook until wilted (about 1-2 minutes). Season with salt and black pepper.
- 3. Serve: Plate the sautéed vegetables next to the halved boiled eggs. Garnish with optional chili flakes or pink peppercorns, if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 3g
- Sodium: 260mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 370mg