Cabillaud au Four à la Moutarde et Crème Citronnée
Indulge in a light yet flavorful culinary delight with our Baked Cod with Mustard Sauce and Lemon Cream. This exquisite dish combines the zest of mustard and the freshness of lemon cream, creating a unique flavor profile that will impress at any gathering. Perfect for weeknight dinners or special occasions, this recipe is easy to prepare, requiring only 10 minutes of prep time. Rich in protein yet low in calories, it’s a nutritious option that doesn’t compromise on taste. Serve this elegant seafood dish alongside fresh greens or crusty bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: French
Ingredients
Scale
- 4 cod fillets (approximately 150g each)
- 2 tablespoons whole grain mustard
- 150ml light cream
- Juice of one lemon
- 1 teaspoon lemon zest (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat your oven to 180°C (350°F). Lightly oil a baking dish or line it with parchment paper.
- In a mixing bowl, combine mustard, cream, lemon juice, lemon zest (if using), olive oil, salt, and pepper. Mix well until smooth.
- Place cod fillets in the prepared baking dish and generously spoon the mustard sauce over each fillet.
- Bake for about 20 minutes or until the fish is tender and the sauce is lightly golden.
- Garnish with fresh dill before serving.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 260
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg