Carrot Apple Salad
Carrot Apple Salad is a vibrant and refreshing dish that combines the crunch of carrots, the sweetness of apples, and the tartness of cranberries, all enveloped in a creamy dressing. This easy-to-make salad is perfect for any occasion, from summer barbecues to winter gatherings. It not only pleases the palate but also offers a burst of color to your table. Packed with nutrients, this salad is a delightful way to enjoy fresh produce while being versatile enough to adapt to various meal plans.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 red delicious apple
- 1 granny smith apple
- 2 cups matchstick carrots
- 1/4 cup yellow onion, finely diced
- 1 cup canned mandarin segments, drained
- 2 tablespoons lemon juice
- 1/3 cup dried sweetened cranberries
- 1/2 cup vanilla yogurt
- 1/4 cup mayo
- 1 tablespoon sugar
- Salt and pepper to taste
Instructions
- Cut apples into matchstick pieces and toss with lemon juice in a bowl. Let sit for 5 minutes.
- In a large mixing bowl, combine matchstick carrots, diced onion, and cranberries.
- Add the apples after soaking, then mix in yogurt and mayo along with sugar, salt, and pepper.
- Gently fold in mandarin segments.
- Refrigerate for at least three hours before serving chilled.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 22g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://madebykiara.com/carrot-apple-salad/