Carrot Arugula Salad with Fig, Goat Cheese & Avocado
The Carrot Arugula Salad with Fig, Goat Cheese, and Avocado is a vibrant dish that combines fresh ingredients for a delightful experience. This salad features tender grilled carrots, peppery arugula, creamy avocado, and sweet figs, all topped with tangy goat cheese and crunchy walnuts. Perfect for a light lunch or a stunning side dish at dinner gatherings, it not only pleases the palate but also presents beautifully. The unique flavor profile and nutrient-dense ingredients make it a versatile option for various occasions. Enjoy this salad fresh or prepare it ahead for meal prep convenience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 large carrots
- 5 ounces baby arugula
- ¾ cup dried fig halves
- ⅓ cup walnuts
- ⅓ cup goat cheese crumbles
- 1 avocado
- ¼ cup tahini
- Fresh lemon juice
Instructions
- Preheat grill to medium-high heat.
- Drizzle halved carrots with avocado oil, season with salt and pepper, then grill for 15-25 minutes until tender.
- In a skillet over medium heat, toast walnuts until fragrant (about 5 minutes).
- In a bowl, whisk together tahini, lemon juice, maple syrup, dijon mustard, garlic powder, water, salt, and pepper to create the dressing.
- Assemble salad by layering arugula, grilled carrots, figs, toasted walnuts, goat cheese crumbles, and sliced avocado on a platter.
- Drizzle with dressing and serve immediately or store in the fridge for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 15mg