Cheesy Keto Zucchini Casserole Low Carb
Cheesy Keto Zucchini Casserole is a delicious way to enjoy a hearty meal while sticking to your low-carb lifestyle. This comforting dish combines thinly sliced zucchini with creamy colby jack and cottage cheese, creating a rich, cheesy masterpiece that’s perfect for family dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 lb zucchini, thinly sliced
- 1 cup colby jack cheese, shredded (reserve 1/3 cup for topping)
- 1/3 cup cottage cheese
- 1/3 cup mayonnaise
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- Fresh parsley for garnish
Instructions
- Preheat the oven to 350°F (175°C).
- Slice the zucchini thinly and pat dry with paper towels.
- In a mixing bowl, combine colby jack cheese (reserving 1/3 cup), cottage cheese, mayonnaise, egg, garlic powder, onion powder, and salt; mix well.
- Layer half of the zucchini in a baking dish, followed by half of the cheese mixture. Repeat the layers.
- Top with reserved colby jack cheese.
- Bake for about 35 minutes until bubbly and golden brown.
- Let cool slightly and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1/8 casserole (approximately 170g)
- Calories: 210
- Sugar: 3g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 55mg
Find it online: https://madebykiara.com/cheesy-keto-zucchini-casserole-low-carb/