Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a delightful and nutritious dish that bursts with flavor and freshness. This vibrant salad combines creamy avocado, hearty chickpeas, and tangy feta cheese, making it the perfect choice for a light lunch or as a side dish at your next gathering. Ready in just 15 minutes, it’s an ideal option for busy days or casual summer barbecues. With its Mediterranean flair, this salad not only satisfies your taste buds but also packs a punch of nutrients from wholesome ingredients. Enjoy it on its own or pair it with grilled meats or whole grains for a well-rounded meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 oz crumbled feta cheese
- Fresh herbs (optional)
- Olive oil and lemon juice for dressing
- Salt and pepper to taste
Instructions
- Gather all ingredients. Drain and rinse the chickpeas. Dice the avocado carefully.
- In a mixing bowl, combine chickpeas, diced avocado, and crumbled feta.
- Gently mix using a spoon to combine without mashing the avocado.
- Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 295
- Sugar: 1g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://madebykiara.com/chickpea-feta-avocado-salad/