Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant, nutritious dish that combines wholesome ingredients and zesty flavors in under 30 minutes. This refreshing salad features fluffy quinoa, protein-packed white beans, and crunchy vegetables, all tossed in a delightful cilantro lime dressing. Perfect as a main course or side dish, it caters to various dietary needs with its vegan-friendly ingredients. Whether you’re enjoying a casual lunch, a picnic with friends, or an elegant dinner party, this salad is sure to impress with its bold flavors and beautiful presentation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 cup uncooked quinoa
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Zest and juice of 2 limes
- ½ tsp coriander
- 1 tbsp white apple vinegar
- 1 tbsp maple syrup
- 1 (15 oz) can of white beans
- ⅓ cup red onion
- ½ cucumber
Instructions
- Cook quinoa according to package instructions. Fluff with a fork and cool.
- In a blender, combine cilantro, scallion, garlic, yogurt (or oil), lime juice and zest, coriander, vinegar, and maple syrup. Blend until smooth.
- In a mixing bowl, combine cooled quinoa with white beans, red onion, and cucumber. Toss gently.
- Pour the dressing over the salad mixture and toss until evenly coated.
- Adjust seasoning with salt and pepper to taste. Serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/cilantro-lime-quinoa-salad/