Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Indulge in the Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash, a delightful dish that perfectly balances rich flavors and comforting textures. This recipe features tender chicken coated in a luscious creamy sauce, complemented by roasted Brussels sprouts and creamy mashed potatoes. Ideal for weeknight dinners or special occasions, this dish is quick to prepare, taking just 20 minutes of prep time, making it perfect for busy nights. With a flavor explosion from garlic, black pepper, and Dijon mustard, every bite will leave your taste buds delighted. Plus, it’s customizable—swap chicken for turkey or tofu to suit your preferences. Enjoy this filling and wholesome meal that’s sure to become a family favorite!
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Pan-searing, Roasting
- Cuisine: American
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Cracked black pepper
- Heavy cream
- Dijon mustard
- Fresh Brussels sprouts
- Potatoes
Instructions
- Season skinless chicken breasts with garlic powder, salt, smoked paprika, and black pepper.
- Heat olive oil in a skillet over medium heat; pan-sear chicken until golden brown (6-7 minutes per side).
- In another pan, melt butter and sauté minced garlic until fragrant. Whisk in heavy cream and Dijon mustard; simmer until thickened.
- Preheat oven to 400°F (200°C). Halve Brussels sprouts, toss with olive oil, salt, and pepper; roast for 20-25 minutes until crispy.
- Prepare creamy mashed potatoes as desired. Assemble bowls with mashed potatoes as the base topped with sliced chicken and sauce; serve with Brussels sprouts.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg