Air Fryer Chicken Fried Steak
Air Fryer Chicken Fried Steak is a delightful take on a classic dish, combining the savory flavors of seasoned chicken with a crispy, golden-brown coating. This healthier version utilizes an air fryer to deliver that satisfying crunch without the excess oil, making it perfect for both family dinners and special gatherings. Enjoy this comforting dish with creamy gravy and your favorite sides for a truly memorable meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup all-purpose flour
- 1 cup buttermilk
- 2 large eggs
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- For the Gravy: 1 cup low-sodium chicken broth
- 2 tbsp cornstarch
- 1/2 tsp black pepper
Instructions
- 1. Prep Your Chicken: Place chicken breasts between plastic wrap and pound them to about half an inch thick.
- 2. Create Breading Station: Set up three shallow bowls; one with flour mixed with seasonings, one with beaten eggs, and one with buttermilk.
- 3. Bread the Chicken: Dip each breast in flour, then egg, then back into flour until evenly coated.
- 4. Preheat Air Fryer: Set to 400°F (200°C) and lightly spray the basket with nonstick cooking spray.
- 5. Cook: Place breaded chicken in a single layer; cook for about 10 minutes on one side, flip, and cook for an additional 5 minutes or until fully cooked.
- 6. Make Gravy: Heat chicken broth in a saucepan; mix cornstarch with cold water and stir until thickened.
Nutrition
- Serving Size: 1 piece of chicken (120g)
- Calories: 360
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg