Crispy Air Fryer Parmesan Crusted Cod
Indulge in the delightful flavors of Crispy Air Fryer Parmesan Crusted Cod, a dish that combines healthiness with irresistible taste. This easy-to-follow recipe transforms tender cod fillets into a crunchy masterpiece using the air fryer, ensuring a lighter meal without compromising on flavor. The crispy Parmesan crust is perfectly seasoned with garlic and paprika, making it an ideal choice for family dinners or casual get-togethers. Pair it with fresh salads or roasted vegetables for a complete meal that’s sure to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- Cod fillets
- Grated Parmesan cheese
- Almond flour
- Garlic powder
- Onion powder
- Paprika
- Salt
- Black pepper
- Lemon wedges (for serving)
- Fresh parsley (optional)
Instructions
- In a mixing bowl, combine grated Parmesan cheese, almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Pat cod fillets dry with paper towels and coat each fillet in the mixture, pressing gently to ensure adherence.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the air fryer basket with cooking spray and place the coated cod fillets in a single layer.
- Cook at 400°F (200°C) for 8-10 minutes until golden brown and crispy, checking that the internal temperature reaches 145°F (63°C).
- Let rest for a minute before serving with lemon wedges and optional parsley garnish.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://madebykiara.com/crispy-air-fryer-parmesan-crusted-cod/