Crispy Persian Rice (Tahdig) with Spiced Golden Chickpeas
Crispy Persian Rice (Tahdig) with Spiced Golden Chickpeas is a vibrant and satisfying dish that brings the comforting flavors of Middle Eastern cuisine right to your table. This recipe features a stunning golden crust of crispy rice, known as tahdig, paired with crunchy, spiced chickpeas that add depth and nutrition. Ideal for family dinners or gatherings, this meal is not only delicious but also nutritious, making it a perfect choice for a healthy yet indulgent experience. The combination of textures and flavors will delight your taste buds and impress your guests.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Middle Eastern
Ingredients
Scale
- 2 cups basmati rice
- 1 (16 ounce) can chickpeas
- 3 tablespoons plain yogurt
- 3 tablespoons salted butter
- 4 tablespoons extra virgin olive oil
- 2–4 cloves garlic, thinly sliced or smashed
- 2 shallots, thinly sliced
- 1 teaspoon ground turmeric
- 1 teaspoon smoked paprika
- 1 pinch crushed red pepper flakes
- 2 tablespoons raw sesame seeds
- 2 cups roughly torn greens, such as kale, chard, or spinach
- 1/2 cup fresh mint or cilantro
Instructions
- Rinse rice until clear; boil in salted water for 6-8 minutes until al dente. Drain and rinse.
- Mix cooked rice with yogurt in a bowl.
- In a skillet, melt butter and oil; add yogurt-coated rice and create holes for steam. Cook until crispy.
- In another skillet, heat olive oil; add chickpeas and spices. Sauté until crispy; toss in greens.
- Serve crispy rice topped with spiced chickpeas and garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg