Crunchy Thai Chickpea Salad
Unlock a burst of flavor with this Crunchy Thai Chickpea Salad Recipe That You’ll Love! Perfect for any occasion, this vibrant dish combines protein-rich chickpeas with a medley of fresh vegetables, all drizzled in a creamy tahini dressing. It’s quick to prepare—ready in just 10 minutes—and is not only nutritious but also incredibly versatile. Whether you enjoy it as a standalone meal, a side dish, or a tasty snack, every crunchy bite will delight your taste buds. Enjoy the balance of textures and flavors that make this salad an irresistible addition to your dining table.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup shredded carrots
- ½ cup diced red bell pepper
- ¼ cup thinly sliced red cabbage
- 2 tbsp chopped green onions
- 2 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- ½ tsp red pepper flakes
- ½ tsp sesame oil
- 1 clove garlic, minced
- 1 tbsp chopped peanuts
- 1 tbsp fresh cilantro, chopped
- ½ tsp sesame seeds
Instructions
- Rinse the chickpeas thoroughly and allow them to drain.
- In a large mixing bowl, combine chickpeas, shredded carrots, diced bell pepper, red cabbage, and green onions.
- In another bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and minced garlic until smooth.
- Pour the dressing over the salad mix and toss gently to coat all ingredients.
- Prepare garnishes by chopping peanuts and cilantro; sprinkle them along with sesame seeds on top before serving.
- Serve immediately for a refreshing meal or side.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 410mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg