Cucumber Edamame Salad
Cucumber Edamame Salad is a refreshing and nutritious dish that combines crisp cucumbers with hearty edamame and vibrant herbs. Ideal for summer picnics or as a light side for dinner, this salad is quick to prepare and bursting with flavor thanks to its zesty homemade dressing. Each bite offers a delightful crunch and a medley of textures, making it a perfect addition to any meal. Whether served as a standalone dish or paired with grilled meats, this salad will impress your guests with its colorful presentation and delicious taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Ingredients
Scale
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- 1/4 cup neutral flavored oil
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste (adjust to taste)
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Prepare the Vegetables: Dice the cucumbers into small pieces and add them to a large mixing bowl along with edamame, green onion, and cilantro.
- Make the Dressing: In a separate bowl, whisk together all dressing ingredients until well combined. Adjust seasoning to taste.
- Combine Everything: Pour the dressing over the salad ingredients in the large bowl. Toss until everything is evenly coated.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://madebykiara.com/cucumber-edamame-salad/