Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a wholesome dish that combines tender chicken with vibrant vegetables, all enveloped in a savory garlic sauce. This easy-to-make recipe is perfect for busy weeknights or special gatherings, delivering both flavor and nutrition in every bite. With minimal prep time and simple ingredients, you can impress your family or guests effortlessly. Delight in this comforting meal that adds warmth to any dining experience!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4–5 cloves garlic, minced
- 2 cups fresh broccoli florets
- 2 cups fresh spinach
- 1 cup low-sodium chicken broth
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tsp agar-agar powder
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat the oven to 400°F (200°C) and lightly coat a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic until golden brown (about 1 minute).
- Add seasoned chicken breasts to the skillet and cook for about 6 minutes per side until golden brown.
- Stir in broccoli florets and spinach, cooking for an additional 3 minutes until spinach wilts.
- In a small bowl, whisk together chicken broth, soy sauce, lemon juice, and agar-agar powder. Pour over the chicken and veggies.
- Transfer everything to the preheated oven and bake for 15 minutes or until chicken reaches an internal temperature of at least 165°F (75°C). Serve hot.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 290
- Sugar: 2g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 90mg