Disgustingly Easy Pineapple Chicken and Rice in 30
Experience a burst of tropical flavor with our Disgustingly Easy Pineapple Chicken and Rice in 30! This quick, one-pan recipe brings together tender chicken pieces simmered with juicy pineapple and vibrant vegetables, all served over fluffy rice. Perfect for busy weeknights or casual gatherings, this dish marries sweet and savory notes that will leave everyone asking for seconds. With just 30 minutes from start to finish, you can indulge in a delicious meal that is both satisfying and nutritious. Customize it with your favorite veggies or tweak the sweetness to your liking, making it a versatile addition to your dinner repertoire.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 (20 oz) can pineapple chunks (reserve juice)
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 cup chicken broth
- 2 cups cooked rice
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook until browned and fully cooked, then set aside.
- Sauté onion and bell pepper until softened.
- In a bowl, whisk reserved pineapple juice with soy sauce, brown sugar, cornstarch, and chicken broth until smooth.
- Pour sauce into the skillet; simmer while stirring until thickened.
- Stir in the cooked chicken and pineapple chunks; mix well.
- Serve over cooked rice.
Nutrition
- Serving Size: 1 plate (280g)
- Calories: 400
- Sugar: 12g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg