Easy 10 Minute Healthy Tzatziki Sauce
Introducing the Easy 10 Minute Healthy Tzatziki Sauce, a refreshing and creamy dip that will elevate your snacking game! This quick-to-make sauce combines the rich texture of Greek yogurt with crisp cucumbers and vibrant herbs, creating a tangy flavor explosion. Perfect for dipping with pita chips or fresh veggies, it also serves as a delightful sauce for grilled chicken or turkey. With its healthy ingredients and versatility, this tzatziki sauce is not only an excellent option for meal prep but also an ideal accompaniment for any gathering. Enjoy it chilled as a zesty addition to your meals throughout the week!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt (nonfat)
- 1/2 English cucumber (diced)
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh lemon zest
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and black pepper to taste
Instructions
- Prepare the cucumber: Place diced cucumber in a strainer over a bowl, sprinkle with salt, and let sit for a few minutes to remove excess moisture. Pat dry with a paper towel.
- Mix ingredients: In a medium bowl, combine Greek yogurt, drained cucumber, olive oil, lemon juice, lemon zest, minced garlic, chopped dill, salt, and pepper. Stir until well combined.
- Garnish and serve: Top with extra dill and black pepper if desired. Chill before serving.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 50
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://madebykiara.com/easy-10-minute-healthy-tzatziki-sauce/