Easy Chicken Lentil Soup
Enjoy a bowl of Easy Chicken Lentil Soup, a comforting and nutritious dish that warms the soul. This hearty soup combines tender chicken with protein-packed lentils and an array of colorful vegetables, making it a perfect choice for lunch or dinner. With just 10 minutes of prep time and 25 minutes of cooking, this recipe is quick to whip up, ideal for busy weeknights or meal prepping for the week ahead. The soup boasts a burst of flavor from spices like smoked paprika and cumin, ensuring every spoonful is satisfying. Plus, it’s freezer-friendly, allowing you to enjoy delicious homemade meals anytime.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lb chicken breast (cut into bite-sized chunks)
- 1 yellow onion (diced)
- 4 garlic cloves (minced)
- 6 cups chicken broth
- 3 carrots (sliced)
- 2 celery ribs (diced)
- 5 oz spinach (fresh)
- 14 oz fire-roasted diced tomatoes
- 1 tbsp olive oil
- 1.5 cups green lentils
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery for about 5 minutes until softened. Add minced garlic and cook for another minute.
- Add chicken chunks to the pot; season with salt, pepper, smoked paprika, and cumin. Cook until browned on all sides, approximately 5-7 minutes.
- Pour in chicken broth, fire-roasted tomatoes, and lentils. Stir well.
- Bring to a boil, then reduce heat to low and cover. Simmer for about 20 minutes until lentils are tender.
- Stir in fresh spinach until wilted; taste and adjust seasoning if necessary before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://madebykiara.com/easy-chicken-lentil-soup-theamazingfood/