Print

Edamame Mango Salad

Edamame Mango Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Edamame Mango Salad is a vibrant and nutritious dish that’s perfect for those warm summer days when you want something light yet satisfying. This delightful salad combines the creamy texture of avocado with the sweetness of ripe mangoes, crunchy cucumbers, and protein-packed edamame and black beans. It’s not only a feast for the eyes but also a powerhouse of flavor and nutrients, making it an ideal option for picnics, barbecues, or quick lunches. With its easy preparation and fresh ingredients, this salad promises to be a hit at any gathering while keeping your kitchen cool!

Ingredients

Scale
  • 500 g (about 2 cups) cooked edamame
  • 1 medium cucumber, diced
  • 3 small ripe mangoes, peeled and diced
  • 1 medium red onion, diced
  • 1 (19 oz) can black beans, drained and rinsed
  • 1 (350 mL) can corn, drained and rinsed
  • 1 avocado, diced
  • 2 tbsp fresh basil, finely chopped
  • 3 cloves garlic, grated or crushed
  • 1 tbsp apple vinegar
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1–2 tbsp fresh lemon or lime juice

Instructions

  1. Cook edamame according to package instructions; rinse under cold water until cooled.
  2. In a large bowl, combine chopped cucumber, mangoes, red onion, black beans, corn, basil, and garlic.
  3. In a separate bowl, mix apple vinegar, olive oil, sea salt, black pepper, and lemon or lime juice.
  4. Pour dressing over salad mixture; toss gently until evenly coated.
  5. Top with diced avocado just before serving.

Nutrition

Find it online: https://madebykiara.com/edamame-mango-salad/