Fiesta Corn and Avocado Salad
Fiesta Corn and Avocado Salad is a refreshing and vibrant dish that perfectly captures the essence of summer. Combining sweet corn, creamy avocado, and a zesty dressing, this salad is an ideal side for barbecues, potlucks, or a quick family dinner. It comes together in just 30 minutes and is bursting with flavors from fresh herbs, jalapeño, and toasted pumpkin seeds. Not only is it deliciously satisfying, but it’s also loaded with healthy ingredients that keep you feeling great. Easy to customize based on your preferences or what’s on hand, this salad will be the star of any meal!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Charred and Mixed
- Cuisine: Mexican
Ingredients
Scale
- 5 ears of corn
- 2 ripe avocados
- 1 jalapeño
- Fresh basil and mint
- Roasted pumpkin seeds
- Cotija cheese
- Olive oil
- Rice vinegar
- Mayonnaise
Instructions
- Char the corn by heating 1 Tbsp. olive oil in a cast-iron skillet over medium-high heat. Add 3 ears of corn and cook until lightly charred (about 12 minutes total). Let cool and cut kernels off the cob.
- In a bowl, prepare the dressing by whisking together the remaining olive oil, rice vinegar, mayonnaise, grated garlic, sumac (or paprika), salt, and pepper.
- In a large mixing bowl, combine charred corn kernels with raw corn kernels, diced avocados, jalapeño, chopped basil and mint, pumpkin seeds, Cotija cheese, and remaining seasoning.
- Pour the dressing over the salad mixture and toss gently to combine before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg
Find it online: https://madebykiara.com/fiesta-corn-and-avocado-salad/