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Five Bean Salad Recipe

Five Bean Salad Recipe
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Enjoy a vibrant and nutritious Five Bean Salad that’s perfect for any occasion! This refreshing dish combines five hearty beans with crisp vegetables, all tossed in a homemade garlicky mustard dressing. It’s not only quick to prepare in just 20 minutes but also makes a great side for gatherings or a fulfilling meal on its own. Full of fiber and protein, this salad is an excellent choice for health-conscious eaters looking to add more plant-based options to their diet. With its colorful ingredients and zesty flavor, the Five Bean Salad is sure to impress at picnics, potlucks, or weeknight dinners.

Ingredients

Scale
  • 1 cup of fresh green beans (rinsed and cut into ½ inch pieces)
  • 4 stalks of scallions (sliced thinly)
  • 1 small bell pepper (seeded and chopped)
  • ½ English cucumber (cut into ½ inch cubes)
  • ½ cup fresh Italian parsley (chopped)
  • 1 can red kidney beans, drained and rinsed (15 ounces)
  • 1 can chickpeas, drained and rinsed (15 ounces)
  • 1 can black beans, drained and rinsed (15 ounces)
  • 1 can Cannellini beans, drained and rinsed (15 ounces)
  • ⅓ cup olive oil
  • ⅓ cup lemon juice
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 3 cloves garlic (minced)
  • 1 teaspoon kosher salt (or more to taste)
  • ¼ teaspoon black pepper

Instructions

  1. Cook the green beans in boiling salted water for 6-7 minutes until tender. Transfer to ice water to cool.
  2. In a large mixing bowl, combine all the beans, cooked green beans, scallions, bell pepper, cucumber, and parsley.
  3. For the dressing, shake olive oil, lemon juice, Dijon mustard, honey, garlic, salt, and pepper in a jar until emulsified.
  4. Drizzle the dressing over the salad mixture and toss gently to combine.
  5. Serve immediately or chill for enhanced flavors.

Nutrition

Find it online: https://madebykiara.com/five-bean-salad-recipe/