Keto Spinach Feta Turkey Burgers
Keto Spinach Feta Turkey Burgers are a deliciously healthy meal option that combines lean ground turkey, fresh spinach, and tangy feta cheese. Perfect for a family BBQ or quick weeknight dinner, these juicy burgers are low in carbs and high in flavor. Easy to customize with your favorite herbs or spices, they can be served alone or alongside fresh veggies for a satisfying meal that keeps you on track with your health goals.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground turkey (lean)
- 1 cup fresh spinach (chopped)
- 1/2 cup crumbled feta cheese
- 3 garlic cloves (minced)
- Zest of 1 lemon
- 1/4 cup almond flour
- 1 tbsp olive oil (plus more for cooking)
- Salt and pepper to taste
Instructions
- Prepare the spinach by washing and chopping it finely. Mince the garlic.
- In a large bowl, combine ground turkey, chopped spinach, crumbled feta, minced garlic, lemon zest, almond flour, salt, and pepper. Mix until well combined.
- Form the mixture into six equally sized patties, pressing slightly in the center.
- Heat olive oil in a skillet over medium-high heat. Cook patties for about 5 minutes per side until golden brown and cooked through (internal temperature should reach at least 165°F).
- Serve hot with your favorite keto-friendly sides or alone.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 280
- Sugar: 0g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg