Fresh Mediterranean Quinoa Bowl – Homefoodkitchen
Indulge in the Fresh Mediterranean Quinoa Bowl, a vibrant and nutritious dish that is perfect for any occasion! This delightful grain bowl combines the wholesome goodness of quinoa with colorful fresh vegetables and a creamy dressing, making it an ideal choice for quick weeknight dinners, meal prep, or a light lunch. The versatility of this recipe allows you to customize it with your favorite proteins or seasonal vegetables, ensuring that every bite is packed with flavor and texture. Dive into this refreshing, nutrient-rich bowl and enjoy a satisfying meal that will leave you feeling energized.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2.25 cups quinoa
- 1 cup cucumber (diced)
- 1 cup grape tomatoes (halved)
- 1/4 cup red onion (chopped)
- 1/4 cup Kalamata olives (pitted and halved)
- 1/2 cucumber (grated)
- 1 cup yogurt
- 3 garlic cloves (minced)
- 2 tbsp lemon juice
- 2.5 tsp dill (freshly chopped)
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water in a fine-mesh sieve to remove bitterness.
- Cook quinoa according to package instructions until all water is absorbed.
- While the quinoa cooks, prepare the vegetables by dicing the cucumbers, halving grape tomatoes, and chopping red onion.
- In a mixing bowl, combine grated cucumber, yogurt, minced garlic, lemon juice, dill, salt, and pepper; mix well.
- Once quinoa has cooled slightly, combine it with diced vegetables and Kalamata olives in a large bowl.
- Drizzle the creamy dressing over the top and gently mix to combine all ingredients evenly.
- Serve immediately or store in airtight containers for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 6g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 10mg