Garlic Butter Chicken Bowl with Roasted Carrots & Rice
Indulge in the delightful flavors of the Garlic Butter Chicken Bowl with Roasted Carrots & Rice, a comforting meal that seamlessly blends succulent chicken, sweet roasted carrots, and fluffy rice. Perfect for busy weeknights or weekend gatherings, this dish is not only quick to prepare but also packed with rich flavors. The aromatic garlic butter enhances the chicken’s juiciness while caramelized carrots add a touch of sweetness. Customize it to your taste by adding spices or sauces for a personal twist. Serve it warm, garnished with fresh scallions and a drizzle of your favorite sauce, for an unforgettable dining experience.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking & Sautéing
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, sliced
- 1 tbsp butter
- 2 garlic cloves, minced
- Salt & pepper, to taste
- 1 cup cooked jasmine or basmati rice
- 2 medium carrots, peeled and cut into sticks
- 1 tbsp olive oil
Instructions
- Preheat your oven to 200°C (400°F). Toss carrot sticks in olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
- While carrots roast, cook rice according to package instructions.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add seasoned chicken slices and cook for 5-7 minutes until golden brown.
- Assemble the bowl: Layer rice, chicken, and roasted carrots. Garnish with chopped scallions and optional sauces.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg