Garlic Chicken Stir-Fry Bowl with Broccoli Rice
Indulge in the vibrant flavors of this Garlic Chicken Stir-Fry Bowl with Broccoli Rice, a quick and nutritious dish perfect for busy weeknights. This recipe features tender chicken breast sautéed with colorful bell peppers and onions, all enveloped in a savory garlic sauce. Served alongside fluffy white rice mixed with steamed broccoli florets, this meal offers a delightful balance of protein and vegetables, making it ideal for lunch or dinner any day of the week. The best part? It comes together in under 30 minutes, allowing you to enjoy a homemade feast without the fuss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 chicken breast, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
- Salt, to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and diced onion; sauté until fragrant.
- Add cubed chicken and cook until browned on all sides. Stir in sliced bell peppers, soy sauce, and optional spices; cook for an additional 5-7 minutes until the chicken is cooked through.
- While the chicken cooks, steam broccoli until bright green and tender-crisp. Mix into hot cooked white rice lightly seasoned with salt.
- Assemble by spooning broccoli rice into one side of a bowl and topping it with the stir-fried chicken and veggies.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg