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Greek Chicken Meatball Bowls

Greek Chicken Meatball Bowls
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Indulge in the vibrant flavors of Greek Chicken Meatball Bowls, a wholesome meal that brings together juicy chicken meatballs infused with aromatic herbs, creamy tzatziki sauce, and a fresh Mediterranean salad. Perfect for busy weeknights or meal prep, this dish is not only quick to make but also offers a hearty boost of protein. Each bite is filled with the essence of Mediterranean cuisine, making it both nutritious and satisfying. Customize your bowls with your favorite vegetables and grains for a delightful dining experience that suits any palate.

Ingredients

Scale
  • 1 lb ground chicken
  • 1/4 cup Italian breadcrumbs
  • 1/4 cup fresh parsley (finely chopped)
  • 1/4 cup onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper (freshly ground)
  • 1 cup plain Greek yogurt (2%)
  • 1/2 cup cucumber (grated and drained)
  • 2 cloves garlic (minced)
  • 2 Tbsp lemon juice (fresh squeezed)
  • 2 Tbsp fresh dill (finely chopped)
  • 1 Tbsp extra virgin olive oil
  • salt and pepper (to taste)
  • 1 1/2 cups cucumber (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup red onion (thinly sliced)
  • 1/2 cup Kalamata olives (sliced lengthwise)
  • 1/2 cup feta cheese (fat-free, crumbled)
  • 1/2 Tbsp olive oil (extra virgin)
  • 1 Tbsp lemon juice (fresh)
  • 1/2 Tbsp balsamic vinegar
  • pinch salt
  • 2 cups cooked brown rice
  • 4 cups romaine lettuce (chopped)

Instructions

  1. In a mixing bowl, combine ground chicken, Italian breadcrumbs, parsley, onion, minced garlic, oregano, cumin, salt, and pepper. Mix well until fully combined.
  2. Form the mixture into small meatballs about 1 inch in diameter.
  3. Preheat your oven to 400°F (or set your air fryer to 375°F).
  4. Place the meatballs on a baking sheet or in an air fryer basket. Bake for 20 minutes or until fully cooked through.
  5. In another mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, olive oil, salt, and pepper. Stir until smooth. Adjust seasoning as needed.
  6. While the meatballs cook and tzatziki chills in the fridge, chop cucumbers, halve cherry tomatoes, slice red onion and olives.
  7. Start with a base of chopped romaine lettuce followed by cooked brown rice.
  8. Add cooked meatballs on top.
  9. Spoon tzatziki over the meatballs then add salad ingredients around them.
  10. Drizzle with olive oil and lemon juice before serving. Enjoy your delicious Greek Chicken Meatball Bowls!

Nutrition

Find it online: https://madebykiara.com/greek-chicken-meatball-bowls/