Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad
Grilled Chicken Sun Dried Tomato and Avocado Spinach Salad is a vibrant and nutritious dish that effortlessly combines fresh flavors for a delightful meal. Perfect for summer barbecues or quick weeknight dinners, this salad features tender grilled chicken, creamy avocado, and tangy sun-dried tomatoes, all atop a bed of fresh spinach. The addition of feta cheese and pine nuts adds richness and crunch, while a zesty homemade dressing ties it all together. With its colorful presentation and delicious taste, this salad is sure to impress your family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- Baby spinach
- Boneless skinless chicken breasts
- Avocado
- Sun-dried tomatoes in oil
- Feta cheese
- Pine nuts
- Olive oil
- Fresh lemon juice
- Red apple vinegar
- Minced garlic
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, red apple vinegar, minced garlic, honey, dijon mustard, basil, oregano, salt, and pepper to create the dressing.
- Assemble the salad by dividing baby spinach onto four plates. Top each with grilled chicken strips or cubes, avocado slices or cubes, chopped sun-dried tomatoes, crumbled feta cheese, and pine nuts.
- Drizzle the prepared dressing evenly over each serving.
- Serve immediately for the best freshness.
Nutrition
- Serving Size: 1 salad (about 350g)
- Calories: 525
- Sugar: 3g
- Sodium: 610mg
- Fat: 35g
- Saturated Fat: 7g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg