Grilled Lemon Herb Chicken
Grilled Lemon Herb Chicken is a vibrant and juicy dish that captures the essence of summer in every bite. This quick and easy recipe is ideal for barbecues, family dinners, or meal prep, making it a versatile addition to any menu. The fresh combination of lemon juice, zest, and aromatic herbs creates a flavor explosion that elevates simple grilled chicken to gourmet status. Perfectly marinated and grilled to perfection, this dish is bound to impress your guests while fitting seamlessly into a healthy eating plan.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs (or breasts)
- 2 tablespoons olive oil
- Juice and zest of 2 lemons
- 2 teaspoons minced garlic
- 2 tablespoons fresh thyme
- 2 tablespoons fresh rosemary
- Salt and black pepper
Instructions
- In a mixing bowl, combine olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and black pepper. Add chicken thighs and coat well. Cover and marinate in the refrigerator for at least 30 minutes or up to 2 hours.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade and place on the grill. Cook for about 6 minutes on one side without moving.
- Flip the chicken using tongs and cook for another 6 minutes or until internal temperature reaches 165°F (75°C).
- Let rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 piece (113g)
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg