Grilled Romaine, Corn and Chicken Salad with Salsa Dressing
Grilled Romaine, Corn, and Chicken Salad with Salsa Dressing is a delightful summer dish that brings together fresh, smoky flavors in just 15 minutes. This vibrant salad features char-grilled romaine and sweet corn paired with tender chicken thighs, all drizzled with a zesty salsa dressing. Perfect for barbecues or quick lunches, it’s both nutritious and satisfying. The unique combination of textures—from the crisp lettuce to the juicy chicken—makes this salad a standout choice for any gathering. Plus, it offers endless possibilities for customization with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 romaine hearts
- 2 ears of corn
- 1/2 cup jarred mild salsa
- 4 teaspoons extra virgin olive oil
- 1 lime
- Avocado, red onion, and grape tomatoes for garnish
Instructions
- In a bowl, mix salsa, olive oil, and lime juice; set aside.
- Season chicken thighs with salt, oregano, and cumin.
- Preheat grill; prepare romaine by halving it and spraying with olive oil.
- Grill chicken and corn until cooked through; remove from heat.
- Grill romaine halves cut-side down until charred but crisp.
- Assemble by slicing chicken, cutting corn kernels off cobs, and serving over grilled romaine. Top with avocado slices, red onion, grape tomatoes, and drizzle with salsa dressing.
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 85mg