Guacamole Egg Breakfast Bowl
Kickstart your day with our delightful Guacamole Egg Breakfast Bowl. This vibrant dish combines creamy avocado, protein-packed eggs, and fresh spinach for a healthy and satisfying meal in just 10 minutes. Perfect for breakfast, brunch, or a quick lunch, this versatile bowl caters to various dietary preferences and tastes. With its colorful presentation and customizable ingredients, you can enjoy a burst of flavor that keeps you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Mashing
- Cuisine: Mexican
Ingredients
Scale
- 1 egg
- 90 g baby spinach leaves
- 1/8 red onion
- 1 small piece toast
- 1 tbsp sour cream
- 2 tsp sweet chili sauce
- 1 ripe avocado
- Lime juice
- Fresh parsley for garnish
Instructions
- Boil the egg in a small saucepan filled with cold water until simmering. Cook for 5-6 minutes, then cool under cold water before peeling.
- In a mixing bowl, mash the avocado with chopped onion, cilantro, lime juice, salt, and pepper until smooth.
- In a serving bowl, layer baby spinach, guacamole, halved egg, toast chunks, sour cream, sweet chili sauce, and black pepper.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 186mg
Find it online: https://madebykiara.com/guacamole-egg-breakfast-bowl-recipe/