Healthy Overnight Oats with Cherry Chia Seed Jam
Start your day with a burst of flavor and nutrition with Healthy Overnight Oats with Cherry Chia Seed Jam. This quick and easy recipe combines gluten-free rolled oats, rich almond milk, and a homemade cherry chia seed jam that’s both sweet and satisfying. Perfect for busy mornings or meal prep, these oats are vegan, gluten-free, and customizable to suit any taste preference. Just mix the ingredients the night before, refrigerate them, and wake up to a delicious breakfast waiting for you. Enjoy them cold or warmed up for a comforting start to your day!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Almond butter for serving
Instructions
- Prepare the Cherry Chia Jam: Mash microwaved cherries in a bowl, then stir in chia seeds and maple syrup. Refrigerate until thickened.
- Mix the Oat Base: In a large bowl, combine rolled oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt.
- Layer Ingredients: In a jar, layer half of the oat mixture followed by half of the cherry jam; repeat layers.
- Chill: Cover tightly and refrigerate overnight.
- Serve: Top with almond butter or favorite toppings before serving.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 395
- Sugar: 18g
- Sodium: 140mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg