Healthy Pasta Salad
Indulge in this Healthy Pasta Salad, a vibrant and nutritious dish perfect for summer gatherings or meal prep. This refreshing salad is packed with colorful vegetables, protein-rich turkey pepperoni, and creamy mozzarella, all tossed in light dressings that enhance the flavors without overwhelming them. With easy customization options, you can adapt it to your taste preferences or seasonal ingredients, making it a versatile addition to any table. Ideal for barbecues, potlucks, or quick lunches, this pasta salad is not only delicious but also supports a healthy lifestyle.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces rotini noodles
- 3/4 cup chopped English cucumber
- 3/4 cup shredded carrot
- 1 yellow bell pepper (chopped)
- 1/2 cup diced red onion
- 5 ounces sliced olives
- 14 ounces cherry tomatoes (halved)
- 3–4 ounces turkey pepperoni (quartered)
- 6 ounces fresh mozzarella (cubed)
- 2 ounces fresh basil (thinly sliced)
- 1/3 cup light Caesar dressing
- 1/3 cup light Greek dressing
- Salt and black pepper to taste
Instructions
- Boil the pasta in salted water until al dente according to package instructions. Drain and rinse with cold water.
- In a large mixing bowl, combine the prepared vegetables, turkey pepperoni, mozzarella, basil, salt, and pepper. Toss well.
- Drizzle both dressings over the mixture and toss until everything is evenly coated. Adjust seasoning if necessary.
- Transfer to a serving dish and garnish with additional fresh basil or cheese if desired. Chill before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 5g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 30mg
Find it online: https://madebykiara.com/healthy-pasta-salad/