Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes
Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes is a delightful and nutritious meal that brings vibrant flavors to your table. Perfect for both busy weeknights and special occasions, this dish features flaky white fish coated in a savory herb crust, accompanied by buttery boiled potatoes and colorful steamed vegetables. Not only is it quick to prepare in just 25 minutes, but it’s also packed with protein and fiber, making it a wholesome choice for the whole family. Impress your loved ones with this visually appealing and delicious meal that highlights the natural goodness of fresh ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing/Steaming/Boiling
- Cuisine: American
Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or haddock)
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- 1 tsp dried parsley or thyme
- 1 clove garlic, minced (optional)
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
Instructions
- Boil potato slices in salted water until fork-tender (10-12 minutes). Drain well, drizzle with olive oil or butter, and sprinkle with parsley.
- Steam broccoli, cauliflower, and carrots for 5-7 minutes until tender yet vibrant. Season lightly with salt.
- Season fish fillets with salt, pepper, garlic (if using), and herbs. Heat olive oil in a nonstick pan over medium heat and cook each fillet for 3-4 minutes per side until golden brown.
- Serve herb-crusted fish alongside boiled potatoes and steamed veggies on a plate. Garnish as desired.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg