High-Protein Cottage Cheese Veggie Bake
Indulge in the deliciousness of this High-Protein Cottage Cheese Veggie Bake—a delightful and nutritious dish that’s perfect for any occasion. Packed with protein and vibrant vegetables, this easy-to-make bake is ideal for meal prep or a quick weeknight dinner. Its cheesy flavor combined with fresh ingredients ensures a satisfying meal that everyone will enjoy. Whether served warm as a main course or as a side dish, this versatile bake can be customized to suit your taste preferences. Plus, it keeps well in the fridge, making it a convenient option for busy days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup broccoli florets, chopped
- 1 small zucchini, shredded
- 1 red bell pepper, diced
- ½ cup onion, finely chopped
- 2 cloves garlic, minced
- 1 ½ cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar or mozzarella
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil (for greasing)
- Fresh parsley or chives (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
- Lightly steam or sauté the broccoli, garlic, and onions until slightly tender.
- Shred the zucchini and squeeze out excess moisture.
- In a mixing bowl, whisk together cottage cheese, eggs, salt, pepper, and optional paprika.
- Stir in prepared vegetables and shredded cheese until fully combined.
- Pour into the greased baking dish and smooth the top.
- Bake for 30–35 minutes until golden brown and set in the center.
- Allow to cool slightly before slicing. Garnish with fresh parsley or chives.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 220
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 180mg
Find it online: https://madebykiara.com/high-protein-cottage-cheese-veggie-bake/