High Protein Creamy Beef Pasta
High Protein Creamy Beef Pasta is the perfect weeknight dinner solution for busy families seeking a nutritious and satisfying meal. In just 35 minutes, you can create a creamy and flavorful dish that combines lean ground beef with Greek yogurt, providing a hearty dose of protein to keep everyone full. This recipe is versatile, allowing you to customize it with your favorite vegetables or spices, making it suitable for both family dinners and cozy nights in. With its delectable taste and easy preparation, this dish is sure to become a go-to favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Olive oil (for cooking)
Instructions
- 1. Cook the penne pasta according to package instructions; drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until fragrant (about 2-3 minutes).
- 3. Add the lean ground beef to the skillet; cook until browned, breaking it apart as needed.
- 4. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Simmer on low heat for about 5 minutes.
- 5. Combine the cooked penne pasta with the beef mixture in the skillet; toss until well combined.
- 6. Serve hot garnished with fresh basil or parsley.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg