Chicken Zucchini Stir Fry
Chicken Zucchini Stir Fry is a vibrant, one-pan dish that brings together tender chicken and crisp vegetables in a savory sauce. With the delightful crunch of zucchini and the sweetness of bell peppers, this recipe is perfect for busy weeknights or casual gatherings. Quick to prepare, it promises to satisfy your taste buds while being healthy and nutritious. Enjoy this explosion of flavors that will surely impress family and friends alike!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into strips
- 2 medium zucchinis, sliced
- 1 cup bell peppers (mixed colors), sliced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp low-sodium soy sauce
- ¼ cup low-sodium chicken broth
- 1 tbsp cornstarch
- 2 tsp olive oil
Instructions
- Wash and slice the vegetables; cut the chicken into strips.
- Marinate chicken strips in soy sauce and ginger for 15 minutes.
- Heat olive oil in a large skillet over medium-high heat.
- Add marinated chicken to the skillet; cook until golden brown (about 5 minutes). Remove and set aside.
- In the same skillet, add garlic and zucchini; stir-fry for 2 minutes, then add bell peppers. Cook until tender.
- Return chicken to the skillet with any remaining marinade and cornstarch mixed with broth; stir until thickened (about 2 minutes).
- Serve immediately, drizzling with extra sauce if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg