Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a delightful one-pan dish that brings the taste of the Mediterranean to your table. Juicy chicken breasts are layered with fresh zucchini, vibrant cherry tomatoes, and aromatic herbs, all baked together for a satisfying meal. Perfect for weeknight dinners or entertaining guests, this dish is as easy to prepare as it is delicious. Each bite bursts with flavor, making it a must-try for anyone looking to enjoy wholesome, flavorful cuisine.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchini, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 medium red onion, thinly sliced
- 3 garlic cloves, minced
- 2 tsp dried oregano
- 3 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- In a mixing bowl, combine olive oil, lemon juice, salt, pepper, and oregano. Add chicken breasts and coat well.
- Slice zucchini and cherry tomatoes; chop red onion and mince garlic.
- Layer zucchini in the baking dish, place seasoned chicken on top, and sprinkle with cherry tomatoes and red onion.
- Drizzle remaining sauce over the dish and toss gently if desired.
- Cover with aluminum foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes or until golden brown.
Nutrition
- Serving Size: 1/4 of the dish (about 8 oz)
- Calories: 320
- Sugar: 4g
- Sodium: 260mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg