Pita Crunch Chickpea Salad
Pita Crunch Chickpea Salad is a vibrant and refreshing dish that combines protein-packed chickpeas, crunchy veggies, and crispy pita chips, all tossed in a zesty dressing. Perfect for summer gatherings or meal prep, this salad offers a satisfying crunch and bursts of flavor in every bite. Easy to customize with your favorite ingredients, it’s a delightful addition to any meal!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 3 tbsp lemon juice
- 2 tsp Dijon mustard
- Salt and pepper to taste
- 2 cups pita chips
Instructions
- Rinse the chickpeas under cold water and drain well.
- Dice cherry tomatoes and cucumber; finely chop red onion and parsley.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth.
- In a large bowl, combine chickpeas, chopped veggies, and dressing; toss gently to coat.
- Add pita chips just before serving to maintain their crunch.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg