Print

Italian Minestrone Soup (Longevity Soup)

Italian Minestrone Soup (Longevity Soup)
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Italian Minestrone Soup, also known as Longevity Soup, is a heartwarming dish that brings together a medley of fresh vegetables and legumes in a nourishing broth. This nutrient-packed soup is not only easy to make but also incredibly versatile, allowing you to customize it with your favorite seasonal produce or grains. Perfect for cozy evenings or meal prep, this one-pot wonder is sure to impress with its comforting flavors and delightful textures.

Ingredients

Scale
  • 1 onion, finely diced
  • 2 carrots, finely diced
  • 2 celery sticks, finely diced
  • 2 garlic cloves, diced
  • 3 tablespoons tomato paste
  • 1 potato, diced into cubes
  • 4 cups vegetable broth
  • ½ cup dried lentils or 1 can cooked lentils
  • 1 can (15oz) cannellini beans
  • 1 cup small pasta (e.g., farfalline)
  • 3 cups spinach, roughly chopped
  • Salt and black pepper to taste
  • Extra virgin olive oil

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onions, carrots, celery, and bay leaves; sauté for about 5 minutes until the onions are translucent.
  2. Stir in garlic and tomato paste; cook for an additional 3-5 minutes until fragrant.
  3. Add vegetable broth, potato, water, and lentils (if using dried). Season with salt and pepper. Bring to a boil and then simmer for 15-20 minutes.
  4. Incorporate canned beans and any cooked lentils; simmer for another 5 minutes.
  5. Stir in the pasta; cook until al dente according to package instructions.
  6. Add spinach just before serving; stir until wilted. Remove bay leaves before serving.

Nutrition

Find it online: https://madebykiara.com/italian-minestrone-soup-longevity-soup/