Juicy Pineapple Chicken and Rice! Easy Tropical Dinner
Juicy Pineapple Chicken and Rice is a vibrant, flavorful dish that effortlessly transports you to tropical paradise. This easy-to-make recipe combines succulent chicken with sweet pineapple, creating a delightful balance of savory and sweet flavors. Perfect for busy weeknights or casual gatherings, this one-pan wonder is not only packed with nutrition but also ensures minimal cleanup—allowing you to spend more time enjoying your meal with family and friends. With fresh ingredients like ginger and colorful bell peppers, every bite bursts with flavor. Serve it over fluffy rice, and you have a satisfying dinner that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Stir-frying
- Cuisine: Tropical
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs or breasts
- 1/4 cup soy sauce
- 3 cloves garlic
- 1 in ginger
- 2 cups fresh pineapple chunks
- 2 cups cooked rice
- 1 cup bell peppers
- 1 medium onion
- 2 tbsp cooking oil
- 2 pieces lime wedges
- 1/4 cup fresh cilantro
- 1 tbsp sesame seeds
- 1 tbsp sriracha or chili flakes
Instructions
- Cut chicken into bite-sized pieces and mince garlic; grate ginger; chop onion and bell peppers.
- Marinate chicken in soy sauce, garlic, ginger, and optional sesame oil for at least 15 minutes.
- Heat cooking oil in a skillet over medium-high heat; add marinated chicken and cook until golden brown (8-10 minutes).
- Stir in chopped onion, bell peppers, and pineapple chunks; cook for another 5-7 minutes until vegetables are tender.
- Serve hot over cooked rice with lime wedges and optional garnishes.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 480
- Sugar: 12g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg