Lemon Garlic Parmesan Chicken Tenders
Lemon Garlic Parmesan Chicken Tenders are a delightful and crispy twist on a classic favorite, offering a burst of fresh flavor in every bite. These tender chicken strips are baked to perfection, coated in a zesty mixture of lemon juice, minced garlic, and grated Parmesan cheese. Perfect for family dinners or as crowd-pleasing appetizers, these tenders bring together the crunch of panko breadcrumbs and the juiciness of chicken for an irresistible dish that everyone will love. Quick to prepare and healthier than traditional fried options, they make for an ideal weeknight meal or party snack. Serve them with your favorite dipping sauces or alongside vibrant salads for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Slice the chicken breasts into tender-sized strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle fresh lemon juice over the chicken strips, then coat each strip in the breadcrumb mixture until fully covered.
- Place the coated strips on the prepared baking dish and bake for 20–25 minutes or until golden brown and cooked through.
- Drizzle more lemon juice over the tenders before serving.
Nutrition
- Serving Size: 1 tender (approximately 70g)
- Calories: 185
- Sugar: 0g
- Sodium: 270mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://madebykiara.com/lemon-garlic-parmesan-chicken-tenders/