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Lemon Rosemary Grilled Chicken Tenders

Lemon Rosemary Grilled Chicken Tenders

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Lemon Rosemary Grilled Chicken Tenders are the perfect blend of zesty lemon and fragrant rosemary, creating a dish that is both flavorful and healthy. These succulent chicken strips are marinated in a delightful mixture that elevates their taste, making them an ideal choice for weeknight dinners, summer barbecues, or meal prep. Ready in under 10 minutes once marinated, they deliver quick and satisfying meals without the hassle. Enjoy them as a standalone main course or paired with fresh salads, grain bowls, or sandwiches for versatile dining. With easy cleanup and minimal dishes required, this recipe is sure to become a favorite in your kitchen.

Ingredients

Scale
  • 12 Chicken Breast Tenderloins
  • 4 Tablespoons extra virgin olive oil
  • 1/4 cup lemon juice
  • 1/3 cup honey
  • 3 cloves garlic, minced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon rosemary
  • Fresh parsley for garnish

Instructions

  1. In a mixing bowl, whisk together olive oil, lemon juice, honey, garlic, oregano, and rosemary.
  2. Place chicken tenderloins in a zip-top bag; pour marinade over them (reserve some for basting). Seal or cover and refrigerate for at least 30 minutes.
  3. Preheat grill to medium indirect heat.
  4. Grill chicken tenderloins for 2-3 minutes per side, basting with reserved marinade until fully cooked.
  5. Let chicken rest under foil for 3-5 minutes before serving; garnish with parsley.

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